We're back with a video this week breaking down another essential skating aspect of the game. This week's video focuses on the forward stride. Becoming an efficient skater with proper technique is essential to being the fastest skater you can become.

Quick key points:

• Knee bend
• Bring feet all the way back together
• No "bobbing"
• Arms move front-to-back, not side-to-side
• Push out at a 45 degree angle
• Keep your return skate low to the ice (but not dragging)
• The toe of your skate should be the last thing to leave the ice