Last week we covered the basics of receiving a body check properly - this week, we've reversed the roles and are covering how to properly deliver a body check along the wall.

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Key Teaching Points

• Check only to separate the player from the puck
• Stance
  • Feet just over shoulder width apart
  • Knees bent
  • Head up
  • Chest up
• Execution
  • Drive through with your legs
  • Hands in front of your body
  • Keep your hands and elbows down
  • Aim for the front of the players shoulder and their hands - this allows you to gain body position on the opponent
  • Skate through your checks
• Teaching
  • Practice, practice, practice - players are never too old for instruction on body contact
  • Watch for hands following through high and/or players leading with their hands
  • If you see mistakes in technique, address them immediately to avoid bad habits from forming