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Description

Startcuts and full speed down and around the circle and out to the corner - Stop Sidstep in to goalie cage - Stop Backwards powerskating all the way out of the zone. Change side. Drill is excellent as a finish of the warm up. Do it at least 2 times on each side.

Key Points

Full speed Quick feet Balance

Notes

Players shall always face forwards, (down into the zone). Next player starts when the prior is passing the cone on its way out.