F1 starts the drill y driving and and shooting. F2 drops into the zone and cuts through the middle back up ice. F3 drops into the zone and cuts to the strong-side wall. F4 cuts up the wall and across the blue line. F1 grabs a second puck and quickly passes to F2. F2 one-touch passes to F3. F3 makes a hard stretch pass to F4. F4 drives the net and shoots - continues the drill with F6, F7, and F8.

Flow Timing Stretch Passes One-Touch Passes

Advanced teams can run this drill simultaneously from both ends. In this diagram, F5 would start the other side.