Players line up across the goal line in opposite corners of the ice with the nets moved to the hash marks. Players skate from the goal line to number 1 and back to the goal line. Then the other side skates to number 5 and returns to the goal line. The first line skates to 2 and back. Both sides progress until both lines have completed all 8 stations.

-Skating -Conditioning

Move nets a few feet as the ice deteriorates.