Lactic Chase the Rabbit


Lactic Chase the Rabbit diagram 1

Description

1. 1 player starts ahead of the next group of players as the rabbit 2. The group of players must all try to catch the rabbit 3. Players skate 1, 2 or 3 laps 4. 1 player of the group of 5 players is the rabbit with a different player being the rabbit each time

Key Points

Conditioning Anaerobic lactic training