The players are in two groups in opposite corners of the same side of the rink Each time, 2 players from one end skate to the far blue line, loop back to the near blue line and skate to the opposite corner The players alternate from the corners until all the players have gone and ended in opposite corners When all the players have gone twice, the 2 groups switch to the opposite corners at the same end and go 2 more times

Conditioning Anaerobic Lactic Training

Variation: The players alternate skating forward and backward between the blue lines