Place pucks into corner. Position 4 skaters at the 4 spots away from the corner. Pass puck from corner to the point, then skate HARD to that spot. Point man passes across to second point man and follows pass Hard Second point passes to the corner and follows pass Hard Corner passes to the slot and then follow pass Slot man catches and shoots Slot man fills end of the line.

Pass, follow pass, skate, catch and pass, catch and shoot.

It is important that you skate hard to your next station to keep flow going.