F = figure 8 around the pylons. turns to be tight as possible. D = forward skating to far pylon the transition pivot to backwards skating to come back. pivot skate forward while doing the figure 8. go for 20/30 seconds then coach to blow whistle and each player then goes to shoot on goalie at their end. No dekes , shots only and keep feet moving. all lines do the edge

-Tight Turns -Edgework -Pivots