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Description

Goalie starts in ready position. Drops to butterfly, pivots towards "post", stands and t-pushes to "post". T-push back to starting position. Alternate direction of T-push.

Key Points

Lead with hands. Keep head level. Strong t-push with crisp stop. Stand with back leg.

Notes

"Post" is in quotes because this drill can be run anywhere on ice. Just make sure goalie is looking 1st, pivoting and leading with hands.