3 stations (30 MIN/10 MIN each) station 1 -skate with puck around pile ons -drive and shoot on net -after shot pick up puck make pass to coach -skate around face-off circle, recieve pass from coach -drive and shoot on net station 2 -skate forwards, backwards, left and right cross overs according to coaches stick direction - OR - skate figure eights station 3 -defensive zone tactics

stay low keep head up using your edges puck control shooting game tactics and positoning

coaches stationed for correction and motivation