Quick Feet 1-Time


Quick Feet 1-Time diagram 1

Description

1) 1 starts by passing the puck to 2 2) 1 peels off and goes around the top of the circle, 2 peels off with the puck and goes around the top of the circle 3) 1 gets in position for a back-door 1-timer pass from 2 4) both players continue around the top of the opposite circle they started on 5) 2 picks up a new puck and makes another back-door 1-time pass to 1

Key Points

-Quick feet -Close proximity passing while moving -1-timers -Finishing

Notes

You can have players skate backward around the tops of the circles to includes some transition work as well.