1) Player starts on goal line and stops on the face off dot (1) 2) facing up ice, player does side steps to #2 3) player stops at the hash marks and side steps back to #1 4) player skates forward to top of circle (#3), does a defense turn and returns back to #1 5) player does side stops to #4, stops, and returns back to #1

-Foot speed -Side stepping -Conditioning