Admiral Drill


Admiral Drill diagram 1
Drill Sequence

Description

1) 1 leaves with puck skating full speed down the ice 2) 1 shoots on goal 3) 2 leaves with puck as soon as 1 shoots 4) 1 begins persuit of 2 down the ice (backchecking) 5) 2 shoots 6) 3 leaves down ice 7) 2 persues 3 8) Drill continues in this cycle

Key Points

-Full Speed Puck Control & Shooting -Backchecking -Conditioning