Player from each line takes off when hitting the first dot/cone make a complete tight turn around and continue full speed ahead At next dot/cone repeat the same Make 4 complete tight turns around objects down the length of the ice. Keep speed and head up, work on strong acceleration. Always face the benches when turning around cone,repeat the same process back down the other way of the rink.

High Speed Quick Tight Turns Accelerate out of turns Keep feet moving