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Description

This sequence is meant to do continuously in the following order: 1) Inside Edges - Forward 2) Outside Edges - Forward 3) Left Foot Alternating Edges - Forward 4) Right Foot Alternating Edges - Forward 5) Inside Edges - Backwards 6) Outside Edges - Backwards 7) Left Foot Alternating Edges - Backwards 8) Right Foot Alternating Edges - Backwards

Key Points

-Inside Edges -Outside Edges -Backward Edges

Notes

See video for demonstration. As players progress, more advanced edge drills can be substituted, however it is always good for players to practice the basics.