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Description

2) When shuffling, stay square to the (imaginary) play. Goalie should start 1-2 feet outside the crease and end up, after shuffling, with heels at the top at the crease. Doing this while staying square is the difficult, but necessary, part.

Key Points

staying square

Notes

Variation: the points at the low cone can be replaced with shots if a shooting drill is desired. Alternate sides. 2-3 reps per side in one set.