This drill is done from both sides of the rink at the same time at high speed. F starts the drill with a 1 on 0 from centre ice. Takes a shot of net. Then swings down low to pick up a puck from another swing F from the blue line. Its now a 2 on 0 down the ice for a shot. After the shot both F swing low and recieve the puck from another F swing low from the blue line. It's now a 3 on 0 for a shot on net. This is a fast moving drill

Timing Passing Skating