1) On whistle, one set of D starts with the puck 2) Forwards perform a regroup and head back up ice 3) When Forwards get to the red line, they pass to the other set of D and perform another regroup 4) Forwards head back up ice passing to the other D after they pass the redline 5) On the next whistle, Forwards attack 3 on 2

-Neutral zone regrouping -Quick, hard passes -D following the play up ice -D using the space to perform effective regroup