* F and D inside "referee circle" at centre * on whistle, F heads around 2 high dots (cones) with puck & speed * D head forwards around low cone, moves to centre ice cone where he pivots to backward skate * D meets F racing down far board where it turns into a 1-on-1. KEYS: * D must execute pivot at centre cone with precision * D pick up speed after pivoting to backwards * F must drive down side board with speed coming off the cone * D must use angling skills to keep F to the outside

1-on-1 D Pivot Drill * quick foot speed for D * pivot control