1. Players are in 4 or 5 groups, with 4 players in each group 2. Players do not have sticks 3. First player in each line skates 2 laps around the rink going behind the nets and passes a glove to the next player between the center line and blue line like a baton in a relay race 4. The direction should be changes for each race

Conditioning Anaerobic lactic training