Flow Drill - J Drill


Flow Drill - J Drill diagram 1

Description

4 lines - players face end boards 1st player in each X line (closest to blue line) skates without puck toward center, tight turn around cone, receives pass from 2nd players in line BEFORE blue line. Puck is taken around pylon in zone and drives to net for shot on goal. O line then goes repeating same process.

Key Points

Passing Timing puck control