- Coach dumps puck in behind net - goalie plays puck for winger - Both D men race out to center dot and come back to position in high O-zone - RW does two tight circles around offside dot and opposite O-zone face off dot and breaks for side of net for tip/ re-direction - LW races in to retrieve puck behind net and skates with puck around face off dot, passes puck to RD, reverse inside pivot and backs in to screen the goalie tip/ re-direction -RD passes D to D and stays high - LD recieves puck from RD and steps in a couple strides and puts a low hard shot on net for tip/ re-direction - Forwards try to score to whistle, possibly even cycle back to the D again for another shot on net - whole drill is based on timing and speed

Picking up puck on boards, using D in offensive zone, D-D pass, Speed, Timing, Screening,Tipping, Hard low shot to net, Traffic in front