1- Tight turns and 360's with lateral crossovers along the boards, then back to back of line. Go through 3rd and 4th times with pucks. 2- Forward and backwards stops and starts 3- Forward and backward striding Goalie station with coach-T glides, shuffles, half V's, stack the pads. T, V, U, and W drills.

-5 minutes each station change on the whistle -coaches remain at each station -balance and body position