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Description
Starting on the side of an obstacle (cone, ball or hockey stick) slightly bend the knees and hop with both feet over obstacle landing on toes with both feet. Continue to repeat back and forth.
Key Points
Athletic Stance
Jumping
Controlled Landing
Notes
Land softly with knees bent.
This drill is featured in the M2 Hockey Footwork program, which can be found at m2.hockeyshare.com