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Description

Progression #2: (G) T-Pushes off post to corner of crease, (X1) takes a purpose shot to the far side. (G) recovers to feet and T-Pushes across top of crease. (X2) takes a purpose shot to the short side. (G) recovers to feet and T-Pushes to post. Repeat in opposite direction.

Key Points

-lead with eyes and head -strong pushes and crisp stops -set between movements