3 station drill 1 - turning


3 station drill 1 - turning diagram 1

Description

3 stations x 6-7 minutes Break up into Three groups of 4-5 players. Station 1: Have players make two or three laps through the peanut skating pattern using both cross-overs and tight turns. Have players skate both to the right and then to the left. Focus on: players lead with the stick, dive into tight turns, get feet moving as soon as possible after tight turn, and heads up. Station 2: Crossover drills - Outside C-cuts L/R Inside foot C-cuts L/R Alternating C-cuts Inside foot C-cuts cross unders Forward Crossovers Cross overs - grab stick low Station 3: race to the puck with tight turns. Make sure players dive into turns leading with sticks. Heads up!!