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Description

WARM UP PUSH OFF THE POST TO FIRST PUCK, STOP, GET SET. SHUFFLE TO EACH PUCK, STOPPING AND GETTING SET AT EACH ONE AND RETURN TO OPPOSITE POST BRING IT BACK OPPOSITE WAY

Key Points

RECOVER AND GET SET AT EACH PUCK CREASE MOBILITY

Notes

START DRILL AT HALF SPEED BUILD BY ADDING BUTTERFLY WITH RECOVERY FOR SECON SEQUENCE