Staion 1: Crossovers around circles. As player is going to next circle they take a quick shot on net and continue to proceed there crossovers at the next circle, do this for 5 min. Next 5 min players do crossovers around circle with puck and work there stick handling, again taking a quick shot when going to next circle. Section 2: First 5 min Players must work there quick stops going across Ice surface coming back they work on there tight turns. Next 5 min repeat with puck. Section 3: Coach shoots puck into far corner 2 players skate hard and battle for puck possetion, Player tries to get a shot on goal. Let battle go for approx 20-30 seconds. After 5 min switch sides.

-Crossovers -Tight Turns -Stopping -Quicknes

Section 1: Need to make sure players are doing crossovers properly. Speed will come with time! Section 2: Players must come to a full stop at pylons ( No CHEATING ) and make sure players are doing tight turn properly. Section 3: Players must be aggressive when batteling for puck in corner. Once player wins battle they must work on protecting the puck to get a shot on net.