D and F are going at same time opposite ends. Completely different drills. D: Carry puck fwd around cone, backward around bottom cone and pass to next D. * Each D should go 2-3 times. Losing team does pushups. Switch sides. F: Carry puck inside around front cone, backward around back cone. Quick shot on net. Go to corner to get new puck from coach. After hash marks pass to next F in line. Each FWD go 2x. Losing team does pushups. FWD NOTE: +1 second for each shot that misses the net. SWITCH SIDES.

D: Good puck control and quick pivots. F: Same with quick shot release.