Drills
New Drill
Coach Dashboard
My Drills
Favorites
Drill Inbox
Association Drills
Free Drills
Custom Logos
Plans
New Plan
AI Assistant
Beta
Coach Dashboard
My Plans
Shared Plans
Association Plans
Custom Logos
Playbooks
New Playbook
My Playbooks
Teams
Vault
Perform
10K
Dashboard
Players
Coaches
Associations
More
Pricing
Video
Blog
Newsletter
Log In
Sign up free
Drills
New Drill
Coach Dashboard
My Drills
Favorites
Drill Inbox
Association Drills
Free Drills
Custom Logos
Plans
New Plan
AI Assistant
Beta
Coach Dashboard
My Plans
Shared Plans
Association Plans
Custom Logos
Playbooks
New Playbook
My Playbooks
Teams
Vault
Perform
10K
Dashboard
Players
Coaches
Associations
More
Pricing
Video
Blog
Newsletter
Log In
Sign up free
Home
Drills
Butterfly Slide Transition
Butterfly Slide Transition
Diagrams
Animation generating…
Your animation is being created. It’ll appear here automatically when it’s ready.
Key Points
1. Be sure to hold butterfly position throughout 2. Do not lift inside leg 3. Inside knee should not leave the ice
