Goalie pad slides


Goalie pad slides diagram 1

Description

- Goalie lines up on opposite side of net from the coach. - Goalie Pushes off and slides on other pad to opposite post. - Coach gives easy shot on ice to the goalie's pad. - Goalie makes save then stands up in ready position. - Coach switches sides. - Repeat from opposite side.

Key Points

- Single push across net. - Plant sliding foot behind post. - Keep goal stick covering 5 hole will sliding.

Notes

This is very tiring for the goalie. Make sure that rest time is given after every few slides.