On 1st whistle, LW attacks net with puck. 2nd whistle – RW shoots on net from the wall 3rd whistle – C shot from slot 4th whistle – D1 shot from point 5th whistle – D2 shot from point 6th whistle – D1 & D2 skate forward to opposite blue line and pivot backwards. Prepared to take on forwards - 3-on-2. Forwards have to sprint to far blue line on the 6th whistle and attack D1/D2 – 3-on-2. Coach spots puck inside blue line or passes to a regrouping forward.

Defensive gap control Transition and regroup