1. players line up in opposite corners 2. on the whistle the first two players from each line go 3. first player skates out to the blue line WITHOUT a puck, and cuts across to the receiving zone in the middle of the ice 4. second player leaves WITH a puck, and hits the first player of the other line with a pass 5. the receivers drive wide and allow time for the second man to come in 6. pass comes across and one-time shot

- full speed - timing

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