Players form 4 or 5 groups and take turns skating the following sequence, starting at the goal line (1 group goes while the other groups rest): 1. Skate to the center line and stop 2. Skate to the near blue line and stop 3. Skate to the far blue line and stop 4. Skate to the center line and stop 5. Skate to the opposite goal line and stop

Conditioning Anaerobic lactic training

Variation: Players change from skating forward to skating backward at each line