1) Forwards start skating with puck and makes pass to defense. 2) Forward then heads up ice to receive the give-n-go pass from defense. 3) Forward regroups in neutral zone while Defenseman follows him up ice. 4) While Defenseman maintains a good gap on forward, he will pivot to backwards skating for 1-on-1. 5) Same drill going both ways.

- Flow - Gap - Keep to outside

- D maintain gap - D keep F to outside