Coaching insights & hockey tips
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Hip Open Defense Variation (Video)
This week's video is a variation on the drill demonstrated in our last video. In this drill, we add in a defensive pivot off a one-foot stop to develop balance and change of direction power.
Hip Open Power Skating Drill (Video)
The ability to effectively open your hips while pivoting is a key in generating power in the opposite direction. This simple to set up drill helps players develop the ability to change directions effectively.
Eyes of the Puck
This video explains the difference between the view of the shooter and the view of the puck, as well as how it relates to goal scoring. https://www.youtube.com/watch?v=-iVh9bNR7Lo
Drill Shootout Winning Drill: Back-Passing
The winner of the Drill Shootout from last week is the Back-Passing drill. Below is a link to the drill page, which includes an animation of the drill.
Drill Shootout Winning Drill: 3-2 Washington
The first winner of the Drill Shootout is the 3-2 Washington drill. Below is a link to the drill page, which includes an animation of the drill.
Changing the Shot Angle
One technique to score more goals is to change the angle of your shot while you're setting up to shoot. This week's video covers the basics of how to execute the shot while changing the shooting angle, as well as why it's effective.
Criss Cross Tip Drill
The Criss Cross Tip Drill focuses on defensive middle walks, shot tipping, and offensive net drives.
Developing the Cross-Under Push
The cross-under push is one key to generating maximum power with each cross-over a skater takes. This video breaks down the process of developing the cross-under push: https://www.youtube.com/watch?v=Ed8uE9ApPhs&feature=plcp
Attacking the Low Seam - Video
In this video, we cover the fundamental concepts for attacking a low goal line seam from a drive off the half wall. This concept can be used as a base for a drill off of several different variations.
One Foot Stop & Accelerate - Video
The One Foot Stop & Accelerate drill is a power skating maneuver focusing on the development of balance, accelerating power, and the drive of the upper body.
Lateral Plyo Box Walks
This week's video features another exercise using HockeyShot's Plyo Boxes. This week, we look at a lunge exercise used to maintain posture and powerful stance, while developing leg strength.
Plyo Box Squat Jumps
The ability to generate quick and explosive power is essential for every hockey player. In this video, we cover the Plyo Box Squat Jumps. This exercise requires the athlete to get into a low powerful stance and explode up to the platform while staying on the balls of the feet to maintain balance and stability.